Tzimmes with Carrots

Tzimmes with Carrots is a warm and comforting dish that combines sweet and savory flavors, making it a delightful addition to any meal. This traditional Jewish dish showcases the natural sweetness of carrots, enhanced by honey and spices, creating a perfect appetizer for a festive occasion.

Ingredients

• Carrots - 400 grams, peeled and sliced
• Sweet potatoes - 200 grams, peeled and cubed
• Prunes - 100 grams, pitted and halved
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 250 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the sliced carrots, cubed sweet potatoes, and halved prunes.
3. Drizzle the olive oil and honey over the vegetable mixture.
4. Add the cinnamon, salt, and black pepper, then mix well to coat all the ingredients evenly.
5. Transfer the mixture to a baking dish and pour in the water.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and caramelized.
8. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 18 g
• Sodium: 260 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from carrots and sweet potatoes.
• High in dietary fiber, promoting digestive health.

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