Tzimmes Stew

Tzimmes Stew is a warm, sweet and savory Jewish dish that combines root vegetables and dried fruits, often enjoyed during Jewish holidays. This version is easy to prepare, making it a delightful and comforting lunch option for any day.

Ingredients

• Carrots - 300 grams, peeled and sliced
• Sweet potatoes - 200 grams, peeled and cubed
• Prunes - 100 grams, pitted and chopped
• Dried apricots - 50 grams, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Vegetable broth - 500 milliliters
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
2. Add the sliced carrots and cubed sweet potatoes to the pot, stirring to combine with the onion and garlic.
3. Pour in the vegetable broth, followed by the chopped prunes, dried apricots, honey, cinnamon, salt, and black pepper. Stir well to mix all the ingredients.
4. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 40 minutes, or until the vegetables are tender.
5. Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the root vegetables.
• High in fiber, which promotes digestive health.

Tags