Tzimmes Bowl

Tzimmes Bowl is a delightful blend of sweet and savory flavors, combining root vegetables and dried fruits in a warm, comforting dish. This Kosher American lunch option offers a hearty and nutritious meal that is both satisfying and easy to prepare.

Ingredients

• Carrots - 200 grams, peeled and chopped
• Sweet potatoes - 200 grams, peeled and diced
• Dried apricots - 100 grams, chopped
• Prunes - 100 grams, pitted and chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Ginger - 1 teaspoon, grated
• Vegetable broth - 300 milliliters
• Honey - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened, about 5 minutes.
2. Add the chopped carrots and sweet potatoes to the pot, stirring to combine with the onion and garlic.
3. Stir in the chopped dried apricots, prunes, cinnamon, grated ginger, honey, salt, and black pepper.
4. Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and let it cook for about 25-30 minutes, or until the vegetables are tender.
5. Once cooked, remove the pot from heat and let it sit for a few minutes. Taste and adjust seasoning if necessary.
6. Serve the Tzimmes in bowls, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from root vegetables.
• High in fiber, which supports digestive health.

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