Tzatziki with Pita

Tzatziki with Pita is a refreshing and creamy yogurt dip infused with cucumber and garlic, perfectly paired with warm, soft pita bread. This healthy appetizer is packed with flavor and is a delightful start to any meal.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium (about 150 grams)
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pita bread - 2 pieces

Steps

1. Grate the cucumber using a box grater and squeeze out excess water using a clean cloth or paper towel.
2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and black pepper.
3. Mix well until all ingredients are fully incorporated and adjust seasoning to taste.
4. Cover the tzatziki and refrigerate for at least 10 minutes to allow flavors to meld.
5. While the tzatziki is chilling, warm the pita bread in a toaster or on a skillet for a few minutes until soft.
6. Cut the pita bread into triangles and serve alongside the tzatziki.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from Greek yogurt, supporting digestive health.
• Low in calories and high in protein, making it a satisfying snack.

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