Turkey Meatloaf

This high-protein turkey meatloaf is a savory and satisfying American classic, perfect for a cozy dinner. Packed with flavor and wholesome ingredients, it’s an easy-to-make dish that will delight your taste buds.

Ingredients

• Ground turkey - 400 grams
• Breadcrumbs (whole wheat) - 50 grams
• Egg - 1 large
• Onion (finely chopped) - 50 grams
• Garlic (minced) - 2 cloves
• Worcestershire sauce - 1 tablespoon
• Ketchup - 2 tablespoons
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell pepper (finely chopped) - 50 grams
• Carrot (grated) - 30 grams
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, chopped onion, minced garlic, Worcestershire sauce, ketchup, thyme, salt, black pepper, bell pepper, and grated carrot.
3. Mix all the ingredients together until well combined, being careful not to overmix.
4. Transfer the mixture into a loaf pan, shaping it into a loaf form.
5. Drizzle olive oil on top of the meatloaf for added moisture and flavor.
6. Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 74°C (165°F).
7. Once cooked, remove from the oven and let it rest for 10 minutes before slicing.
8. Serve warm, optionally with additional ketchup on the side.

Nutrition

• Calories: 370
• Protein: 35 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle repair and growth.
• Contains vegetables for added vitamins and minerals.

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