Turkey Meatballs

These turkey meatballs are packed with protein and flavor, making them a perfect hearty lunch option. They're easy to prepare and can be enjoyed on their own or with a side of whole grain pasta or salad.

Ingredients

• Ground turkey - 400 grams
• Breadcrumbs - 50 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Onion - 1 small, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Olive oil - 1 tablespoon
• Tomato sauce - 200 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan, egg, minced garlic, chopped parsley, finely chopped onion, salt, black pepper, and Italian seasoning.
3. Mix the ingredients until just combined, being careful not to overmix.
4. Form the mixture into meatballs, about 2.5 cm (1 inch) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the meatballs.
7. Bake in the preheated oven for 20 minutes, or until cooked through and lightly browned.
8. While the meatballs are baking, heat the tomato sauce in a saucepan over medium heat.
9. Once the meatballs are done, serve them topped with the heated tomato sauce.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in saturated fat, promoting heart health.

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