Turkey Club Sandwich

The Turkey Club Sandwich is a classic American lunch dish that combines layers of juicy turkey, crispy bacon, and fresh vegetables between toasted bread, delivering a delightful crunch and satisfying taste. Perfect for a high-protein meal, this sandwich is easy to make and sure to please anyone looking for a hearty lunch.

Ingredients

• Whole grain bread - 4 slices
• Cooked turkey breast - 200 grams, sliced
• Crispy bacon - 4 slices
• Lettuce leaves - 4 pieces
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced
• Mayonnaise - 2 tablespoons
• Mustard - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and drain on paper towels.
2. Toast the whole grain bread slices until golden brown.
3. Spread mayonnaise on 2 slices of toasted bread and mustard on the other 2 slices.
4. Layer the turkey breast evenly on the mayonnaise-covered bread, followed by a layer of crispy bacon.
5. Add lettuce leaves and tomato slices on top of the bacon, then layer the avocado slices.
6. Season with salt and pepper to taste.
7. Top with the other slices of bread, mustard side down, to complete the sandwiches.
8. Cut the sandwiches in half diagonally and serve immediately.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein to support muscle repair and growth.
• Contains healthy fats from avocado, which promote heart health.

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