Turkey Chili

This Turkey Chili is a hearty and flavorful dish perfect for a cozy meal, packed with protein and spices to warm you up. It's easy to prepare and can be customized with your favorite toppings for a delicious finish.

Ingredients

• Ground turkey - 300 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1 medium (150 grams)
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium (150 grams)
• Canned diced tomatoes - 400 grams
• Canned kidney beans, drained and rinsed - 240 grams
• Canned black beans, drained and rinsed - 240 grams
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Chicken broth - 240 ml
• Fresh cilantro, chopped (for garnish) - 2 tablespoons

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and diced red bell pepper, cooking for another 3 minutes until softened.
4. Add the ground turkey to the pot, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
5. Stir in the chili powder, cumin, paprika, salt, and black pepper, cooking for 1 more minute to toast the spices.
6. Add the canned diced tomatoes, kidney beans, black beans, and chicken broth to the pot. Stir well to combine.
7. Bring the mixture to a boil, then reduce heat and let it simmer uncovered for 15 minutes, stirring occasionally.
8. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber from beans and vegetables, aiding digestion.

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