Turkey Avocado Wrap

The Turkey Avocado Wrap is a delightful and nutritious lunch option that combines lean turkey, creamy avocado, and crisp vegetables, all wrapped in a soft tortilla. This dish is not only satisfying but also packed with essential nutrients to keep you energized throughout the day.

Ingredients

• Whole wheat tortilla - 2 large
• Sliced turkey breast - 200 grams
• Avocado - 1 medium, sliced
• Spinach leaves - 100 grams
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced
• Red onion - 1/4 small, thinly sliced
• Greek yogurt - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to create a tangy spread.
2. Lay the whole wheat tortillas flat on a clean surface.
3. Spread the yogurt mixture evenly over each tortilla.
4. On each tortilla, layer the sliced turkey, avocado, spinach, tomato, cucumber, and red onion.
5. Carefully roll each tortilla tightly, starting from one end and tucking in the sides as you go.
6. Slice the wraps in half diagonally and serve immediately or wrap in parchment paper for later.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado which support heart health.
• High in protein from turkey, aiding in muscle repair and growth.

Tags