Turkey and Avocado Salad

This Turkey and Avocado Salad is a delightful blend of lean protein and creamy avocado, providing a satisfying and nutritious meal. Perfect for a quick lunch or a light dinner, it’s packed with flavors and essential nutrients.

Ingredients

• Cooked turkey breast - 200 grams, shredded
• Ripe avocado - 1 medium, diced
• Mixed salad greens (spinach, arugula, romaine) - 4 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Add the shredded turkey and diced avocado to the salad mixture.
4. Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
5. If desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in healthy fats from avocado, supporting heart health.

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