Tuna Tartare

This Tuna Tartare is a fresh and vibrant appetizer that highlights the natural flavors of sushi-grade tuna, complemented by a zesty citrus dressing. It's a healthy and elegant dish perfect for impressing guests or enjoying a light meal.

Ingredients

• Sushi-grade tuna - 200 grams, diced
• Avocado - 1 medium, diced
• Red onion - 2 tablespoons, finely chopped
• Cucumber - 1/2 medium, diced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish
• Microgreens - for garnish (optional)

Steps

1. In a mixing bowl, combine the diced tuna, avocado, red onion, and cucumber.
2. In a separate small bowl, whisk together the soy sauce, sesame oil, lime juice, salt, and black pepper.
3. Pour the dressing over the tuna mixture and gently toss until everything is well combined.
4. Add the chopped cilantro and mix gently again.
5. Divide the tuna tartare mixture into two serving plates.
6. Garnish with sesame seeds and microgreens if using.
7. Serve immediately with tortilla chips or cucumber slices.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids which promote heart health.
• Rich in protein and low in carbohydrates, making it a great option for muscle maintenance.

Tags