Tuna Salad Wrap

This Tuna Salad Wrap is a delightful blend of fresh ingredients and savory flavors, wrapped in a gluten-free tortilla. Perfect for a quick lunch, it offers a satisfying crunch with every bite.

Ingredients

• canned tuna (in water) - 1 can (150g)
• gluten-free tortilla - 2 large
• Greek yogurt - 4 tablespoons
• dijon mustard - 1 tablespoon
• celery - 2 stalks, finely chopped
• red onion - 1/4 cup, finely chopped
• dill pickles - 2 tablespoons, chopped
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• lettuce leaves - 4 large
• cherry tomatoes - 100g, halved
• avocado - 1 small, sliced

Steps

1. Open the can of tuna and drain excess water.
2. In a medium bowl, combine the drained tuna, Greek yogurt, dijon mustard, chopped celery, red onion, dill pickles, salt, and black pepper. Mix well until all ingredients are evenly combined.
3. Lay out the gluten-free tortillas on a clean surface.
4. Place 2 large lettuce leaves on each tortilla as a base.
5. Spoon the tuna salad mixture evenly onto the lettuce on each tortilla.
6. Top the tuna salad with halved cherry tomatoes and avocado slices.
7. Carefully wrap the tortillas tightly around the filling, folding in the sides to secure the contents.
8. Slice the wraps in half diagonally and serve immediately.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from tuna, supporting muscle health.
• Contains healthy fats from avocado, beneficial for heart health.

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