Tuna Salad Sandwich

This Tuna Salad Sandwich combines flaky tuna with creamy avocado and zesty lemon for a refreshing twist on a classic dish. Perfect for a quick and satisfying breakfast, it's both nutritious and delicious.

Ingredients

• canned tuna (in water) - 150 grams, drained
• avocado - 1 medium, mashed
• Greek yogurt (plain) - 3 tablespoons
• lemon juice - 1 tablespoon
• celery - 1 stalk, finely chopped
• red onion - 2 tablespoons, finely chopped
• fresh dill - 1 tablespoon, chopped
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• whole grain bread - 4 slices
• leafy greens (e.g., spinach or arugula) - 1 cup

Steps

1. In a medium bowl, combine the drained tuna, mashed avocado, Greek yogurt, lemon juice, chopped celery, red onion, and fresh dill.
2. Mix well until all ingredients are combined and the mixture is creamy.
3. Season the tuna salad with salt and black pepper to taste.
4. Toast the whole grain bread slices until golden brown.
5. Spread a generous amount of the tuna salad mixture onto two slices of the toasted bread.
6. Top with leafy greens and place another slice of bread on top to form a sandwich.
7. Slice in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in healthy fats from avocado, promoting heart health.

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