Tuna Salad Platter

This Tuna Salad Platter is a delightful combination of fresh ingredients, offering a satisfying and nutritious snack. Perfect for a light lunch or an afternoon treat, it brings a taste of American cuisine with a kosher twist.

Ingredients

• Canned tuna in water - 1 can (150g)
• Mayonnaise - 2 tablespoons (30g)
• Dijon mustard - 1 teaspoon (5g)
• Celery, finely chopped - 1 stalk
• Red onion, finely chopped - 2 tablespoons
• Pickles, diced - 2 tablespoons
• Fresh parsley, chopped - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Mixed greens - 2 cups
• Cherry tomatoes, halved - 1 cup
• Cucumber, sliced - 1 small
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add mayonnaise, Dijon mustard, chopped celery, red onion, diced pickles, and fresh parsley to the bowl.
3. Season the mixture with salt and black pepper to taste, then stir until well combined.
4. In another bowl, combine mixed greens, cherry tomatoes, and cucumber slices. Drizzle with olive oil and lemon juice, then toss gently.
5. To serve, place a generous scoop of the tuna salad on a plate alongside the mixed greens salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in omega-3 fatty acids from tuna, promoting heart health.

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