Tuna Salad Niçoise

Tuna Salad Niçoise is a vibrant, Mediterranean-inspired dish that combines seared tuna with fresh vegetables, hard-boiled eggs, and olives, creating a delightful balance of flavors. This kosher version emphasizes the use of quality ingredients for a wholesome and satisfying meal.

Ingredients

• Fresh tuna steak - 200 grams
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green beans - 100 grams
• Cherry tomatoes - 150 grams, halved
• Hard-boiled eggs - 2, peeled and quartered
• Kalamata olives - 50 grams, pitted
• Mixed salad greens - 100 grams
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon

Steps

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the tuna steak with salt and black pepper, then sear for 2-3 minutes on each side for medium-rare, or until cooked to your preference. Remove from heat and let it rest.
2. While the tuna is resting, bring a small pot of water to a boil. Add the green beans and cook for 3-4 minutes until tender but still crisp. Drain and rinse under cold water to stop the cooking process.
3. In a large bowl, combine the mixed salad greens, cherry tomatoes, green beans, and Kalamata olives.
4. In a small bowl, whisk together the remaining tablespoon of olive oil, red wine vinegar, and Dijon mustard to make a dressing. Pour the dressing over the salad and toss gently to combine.
5. Slice the rested tuna steak into thin strips and arrange it over the salad. Top with the quartered hard-boiled eggs.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids which are beneficial for heart health.
• Rich in protein, aiding in muscle repair and growth.

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