Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps are a fresh and healthy American appetizer that offers a delightful crunch with each bite. Packed with protein and flavor, these wraps make for an easy, low-carb snack or light meal.

Ingredients

• Canned tuna (in water) - 1 can (150g)
• Mayonnaise - 2 tablespoons (30g)
• Dijon mustard - 1 teaspoon (5g)
• Celery - 1 stalk, finely chopped
• Red onion - 2 tablespoons, finely chopped
• Fresh dill - 1 tablespoon, chopped
• Lettuce leaves (Romaine or Butter) - 4 large leaves
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add mayonnaise, Dijon mustard, chopped celery, red onion, and fresh dill to the tuna.
3. Season with salt and black pepper to taste, then mix thoroughly until well combined.
4. Carefully wash and dry the lettuce leaves, selecting the best ones for wrapping.
5. Spoon the tuna salad mixture evenly onto each lettuce leaf.
6. Wrap the lettuce around the tuna salad and enjoy immediately.

Nutrition

• Calories: 260
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 50 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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