Tuna Salad Cucumber Cups

Tuna Salad Cucumber Cups are a refreshing, low-carb snack that combines the rich flavors of tuna salad with the crispness of cucumber. This easy-to-make dish is perfect for a light lunch or as a healthy appetizer for gatherings.

Ingredients

• Cucumber - 2 medium
• Canned tuna in water - 1 can (about 150g), drained
• Mayonnaise - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Celery - 1 stalk, finely chopped
• Red onion - 2 tablespoons, finely chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - 1/4 teaspoon, or to taste
• Black pepper - 1/4 teaspoon, or to taste

Steps

1. Start by washing the cucumbers. Cut them in half lengthwise and scoop out the seeds with a small spoon to create cups.
2. In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, red onion, parsley, salt, and black pepper.
3. Mix the ingredients until well combined, adjusting seasoning if necessary.
4. Spoon the tuna salad mixture into the hollowed-out cucumber halves.
5. Serve immediately or chill in the refrigerator for 15 minutes before serving for an extra refreshing bite.

Nutrition

• Calories: 180
• Protein: 22 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 40 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from tuna, which are beneficial for heart health.
• Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

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