Tuna Salad Cucumber Boats

Tuna Salad Cucumber Boats are a refreshing and low-carb snack that combines the savory flavors of tuna with the crispness of cucumbers. This easy-to-make dish is perfect for a healthy lunch or a light appetizer.

Ingredients

• Cucumber - 2 medium
• Canned tuna in water - 200 grams, drained
• Mayonnaise - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Celery, finely chopped - 2 tablespoons
• Red onion, finely chopped - 1 tablespoon
• Lemon juice - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill, chopped - 1 tablespoon (optional)

Steps

1. Slice the cucumbers in half lengthwise and scoop out the seeds using a spoon to create boats.
2. In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, red onion, lemon juice, salt, and black pepper.
3. Mix the ingredients together until well combined. If using, fold in the chopped dill for added flavor.
4. Spoon the tuna mixture evenly into the hollowed-out cucumber halves.
5. Serve immediately or refrigerate for 30 minutes before serving for a chilled option.

Nutrition

• Calories: 240
• Protein: 27 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 40 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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