Tuna Salad Bites

Tuna Salad Bites are a delightful and refreshing appetizer that combines creamy tuna salad with crunchy vegetable bites, perfect for any gathering. These easy-to-make bites are not only delicious but also packed with protein and flavor.

Ingredients

• canned tuna in water - 1 can (150g), drained
• mayonnaise - 2 tablespoons (30g)
• dijon mustard - 1 teaspoon (5g)
• celery, finely chopped - 1 stalk (approx. 50g)
• red onion, finely chopped - 2 tablespoons (30g)
• fresh dill, chopped - 1 tablespoon (5g)
• salt - 1/4 teaspoon (1.5g)
• black pepper - 1/4 teaspoon (1.5g)
• cucumber, sliced into rounds - 1 medium (approx. 200g)
• cherry tomatoes, halved - 4 pieces (approx. 50g)
• capers - 1 tablespoon (15g)

Steps

1. In a medium bowl, combine the drained tuna, mayonnaise, dijon mustard, chopped celery, red onion, dill, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
2. Slice the cucumber into 1/2-inch thick rounds and place them on a serving platter.
3. Spoon a generous amount of the tuna salad mixture onto each cucumber round.
4. Top each bite with a half cherry tomato and a few capers for added flavor and garnish.
5. Serve immediately and enjoy your Tuna Salad Bites!

Nutrition

• Calories: 210
• Protein: 25 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 40 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from tuna, promoting muscle growth and repair.
• Contains healthy fats that support heart health.

Tags