Tuna Salad

This Tuna Salad is a delightful blend of fresh ingredients and savory tuna, perfect for a light lunch or a picnic. Packed with flavor and nutrition, it's a classic American dish with a kosher twist.

Ingredients

• Canned tuna in water - 1 can (150g)
• Mayonnaise - 2 tablespoons (30g)
• Dijon mustard - 1 teaspoon (5g)
• Celery - 1 stalk, finely chopped
• Red onion - 1/4 small, finely chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed greens - 2 cups (60g)

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add the mayonnaise, Dijon mustard, finely chopped celery, red onion, and fresh dill to the bowl.
3. Drizzle in the lemon juice and season with salt and black pepper.
4. Gently mix all the ingredients together until well combined.
5. Serve the tuna salad over a bed of mixed greens.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart health.
• High in protein, aiding in muscle repair and growth.

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