Tuna Poke Bowl

A vibrant Tuna Poke Bowl that combines fresh sushi-grade tuna with colorful vegetables and a tangy dressing. This dish is not only delicious but also packed with nutrients, making it a perfect healthy lunch option.

Ingredients

• 200g sushi-grade tuna, diced
• 1 cup cooked jasmine rice
• 1/2 avocado, sliced
• 1/2 cucumber, thinly sliced
• 1 small carrot, julienned
• 1/4 cup edamame, shelled
• 2 radishes, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste

Steps

1. Cook the jasmine rice according to package instructions and set aside to cool.
2. In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, salt, and pepper to create the dressing.
3. In a separate bowl, combine the diced tuna with half of the dressing, gently mixing to coat the tuna evenly.
4. Prepare the vegetables: slice the avocado, cucumber, and radishes, and julienne the carrot.
5. To assemble the poke bowls, divide the cooked rice between two bowls.
6. Top each bowl with the marinated tuna, avocado slices, cucumber, carrot, edamame, and radishes.
7. Drizzle the remaining dressing over the bowls and sprinkle with sesame seeds and chopped green onions.
8. Serve immediately and enjoy your fresh Tuna Poke Bowl.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from tuna, promoting heart health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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