Tuna Poke

Tuna Poke is a vibrant and refreshing American lunch dish that combines marinated raw tuna with fresh vegetables and delightful toppings. Perfect for a healthy meal, it's both satisfying and packed with flavor.

Ingredients

• Fresh sushi-grade tuna - 200 grams, diced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onion - 2, finely sliced
• Cucumber - 1 small, diced
• Avocado - 1, diced
• Cooked brown rice - 1 cup
• Sesame seeds - 1 tablespoon
• Nori sheets - 1, cut into strips
• Cherry tomatoes - 6, halved
• Radishes - 4, thinly sliced

Steps

1. In a medium bowl, combine the diced tuna, soy sauce, sesame oil, and rice vinegar. Mix gently to coat the tuna and let it marinate in the refrigerator for about 10 minutes.
2. While the tuna is marinating, prepare the vegetables: dice the cucumber, avocado, and halve the cherry tomatoes. Thinly slice the radishes.
3. Once the tuna has marinated, divide the cooked brown rice equally between two bowls.
4. Top each bowl of rice with the marinated tuna, followed by the diced cucumber, avocado, cherry tomatoes, sliced radishes, and green onions.
5. Sprinkle sesame seeds and nori strips over the top for added flavor and crunch.
6. Serve immediately and enjoy your fresh Tuna Poke!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids which promote heart health.
• Rich in protein, supporting muscle growth and repair.

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