Tuna Casserole

This Tuna Casserole is a creamy, comforting dish that combines high-protein tuna with tender pasta and a crunchy topping, perfect for a satisfying dinner. It's easy to prepare and great for a cozy night in.

Ingredients

• canned tuna - 1 can (200g), drained
• elbow macaroni - 1 cup (100g)
• frozen peas - 1/2 cup (75g)
• cream of mushroom soup - 1 cup (240ml)
• milk - 1/2 cup (120ml)
• cheddar cheese, shredded - 1 cup (100g)
• bread crumbs - 1/2 cup (50g)
• olive oil - 1 tablespoon (15ml)
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the elbow macaroni according to package instructions until al dente, then drain and set aside.
3. In a large mixing bowl, combine the drained tuna, cooked macaroni, frozen peas, cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until well combined.
4. Transfer the mixture to a greased 1.5-liter casserole dish, spreading it evenly.
5. In a small bowl, mix the bread crumbs with olive oil until they are well coated. Sprinkle the mixture evenly over the casserole, then top with the shredded cheddar cheese.
6. Bake in the preheated oven for 20 minutes, or until the casserole is bubbling and the cheese is golden brown.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids from tuna, beneficial for heart health.

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