Tropical Fruit Salad

This Tropical Fruit Salad is a vibrant medley of fresh fruits that brings the essence of summer to your table. With a refreshing citrus dressing, it's a perfect dairy-free treat that is both nutritious and delightful.

Ingredients

• Pineapple - 150g, diced
• Mango - 150g, diced
• Kiwi - 100g, sliced
• Papaya - 150g, diced
• Banana - 1 medium, sliced
• Coconut water - 50ml
• Fresh mint leaves - 10g, chopped
• Lime - 1, juiced
• Honey or agave syrup - 1 tablespoon (15ml), optional

Steps

1. Prepare all the fruits by peeling and cutting them into bite-sized pieces.
2. In a large mixing bowl, combine the diced pineapple, mango, kiwi, papaya, and banana.
3. In a small bowl, whisk together the coconut water, lime juice, and honey or agave syrup if using.
4. Pour the dressing over the mixed fruits and gently toss to combine.
5. Add the chopped mint leaves and gently fold them into the salad.
6. Serve immediately in individual bowls or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 24 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of fruits.
• Hydrating and refreshing, perfect for hot weather.

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