Trail Mix

This unique trail mix combines the crunch of nuts, the sweetness of dried fruit, and a hint of spice for a nutritious and satisfying snack. Perfect for hiking or a midday energy boost, this mix is as versatile as it is delicious.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Pumpkin seeds - 30 grams
• Dried cranberries - 40 grams
• Dried apricots - 40 grams, chopped
• Coconut flakes - 20 grams
• Dark chocolate chips - 20 grams
• Cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the almonds, walnuts, pumpkin seeds, dried cranberries, chopped dried apricots, coconut flakes, and dark chocolate chips.
2. Sprinkle the cinnamon and sea salt over the mixture.
3. Toss all ingredients together until well combined.
4. Transfer the trail mix to an airtight container or snack bags for easy storage.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and protein, promoting satiety and muscle health.
• Contains antioxidants from dried fruits and dark chocolate, supporting overall health.

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