Tortilla Soup

Tortilla Soup is a flavorful and comforting dish that combines rich chicken broth with tomatoes, peppers, and spices, topped with crispy tortilla strips. This gluten-free version is perfect for a quick weeknight meal that warms the soul.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Jalapeño - 1, minced (adjust to taste)
• Diced tomatoes - 400 grams (1 can)
• Chicken broth - 500 milliliters
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cooked chicken breast - 150 grams, shredded
• Corn tortillas - 2, cut into strips
• Avocado - 1 small, diced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, red bell pepper, and jalapeño, cooking for another 3-4 minutes until softened.
3. Add the diced tomatoes, chicken broth, ground cumin, chili powder, salt, and black pepper to the pot. Bring to a simmer and let cook for 10 minutes.
4. Stir in the shredded cooked chicken and let it heat through for an additional 5 minutes.
5. While the soup simmers, heat a small skillet over medium heat. Add the tortilla strips and fry until golden and crispy, about 2-3 minutes. Remove and drain on paper towels.
6. To serve, ladle the soup into bowls, top with crispy tortilla strips, diced avocado, and chopped cilantro. Squeeze fresh lime juice over the top.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, which supports muscle health.
• Contains fiber from vegetables and corn tortillas, aiding digestion.

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