Tortellini en Brodo

Tortellini en Brodo is a comforting Italian-American dish featuring tender tortellini served in a rich, savory broth. This high-protein variation offers a delightful balance of flavors and textures, perfect for a cozy meal.

Ingredients

• Fresh tortellini - 200 grams
• Chicken broth - 500 ml
• Water - 250 ml
• Cooked chicken breast, shredded - 100 grams
• Carrot, diced - 50 grams
• Celery, diced - 50 grams
• Onion, finely chopped - 50 grams
• Garlic, minced - 2 cloves
• Olive oil - 1 tablespoon
• Parmesan cheese, grated - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and celery, sautéing until softened (about 5 minutes).
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Pour in the chicken broth and water, bringing the mixture to a gentle boil.
4. Add the shredded chicken to the pot and reduce the heat to a simmer for about 10 minutes.
5. While the broth simmers, cook the tortellini according to package instructions in a separate pot. Drain and set aside.
6. Once the broth is ready, season with salt and black pepper to taste.
7. To serve, place the cooked tortellini in bowls and ladle the hot broth and vegetables over them.
8. Garnish with grated Parmesan cheese and chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• High in protein from chicken and tortellini, supporting muscle health.
• Contains vegetables providing vitamins and minerals essential for overall health.

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