Tomato Basil Tart

This Tomato Basil Tart features a flaky crust filled with fresh tomatoes and fragrant basil, creating a delightful harmony of flavors. Perfect as a light lunch or an appetizer, it showcases the best of summer produce.

Ingredients

• Puff pastry - 1 sheet (about 250g)
• Tomatoes - 300g, sliced
• Fresh basil leaves - 15g, chopped
• Mozzarella cheese - 100g, sliced
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic glaze - for drizzling (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Roll out the puff pastry on a lightly floured surface to fit a 20cm (8-inch) tart pan, trimming the edges as needed.
3. Transfer the pastry to the tart pan, pressing it into the edges and pricking the bottom with a fork to prevent bubbling.
4. In a small bowl, mix olive oil, minced garlic, salt, and black pepper, then brush the mixture evenly over the pastry.
5. Layer the sliced tomatoes on top of the puff pastry, slightly overlapping them.
6. Sprinkle the chopped basil and arrange the mozzarella slices over the tomatoes.
7. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and the cheese is melted.
8. Remove from the oven and let it cool for a few minutes. Drizzle with balsamic glaze if desired before slicing and serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which can promote heart health.
• Basil is known for its anti-inflammatory properties and may help reduce stress.

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