Tomato Basil Salad

This Tomato Basil Salad is a vibrant and refreshing side dish that combines the sweetness of ripe tomatoes with the aromatic flavor of fresh basil. Drizzled with a light balsamic vinaigrette, it's a perfect accompaniment to any meal.

Ingredients

• Tomatoes - 300 grams (about 3 medium-sized)
• Fresh basil leaves - 30 grams (about 1 cup, loosely packed)
• Extra virgin olive oil - 2 tablespoons (30 ml)
• Balsamic vinegar - 1 tablespoon (15 ml)
• Sea salt - 1/2 teaspoon (2 grams)
• Freshly ground black pepper - 1/4 teaspoon (1 gram)
• Mozzarella balls (bocconcini) - 100 grams (about 1/2 cup)

Steps

1. Wash the tomatoes under cold water and slice them into wedges or rounds, depending on your preference.
2. In a large bowl, combine the sliced tomatoes with the fresh basil leaves.
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and freshly ground black pepper to create a vinaigrette.
4. Drizzle the vinaigrette over the tomato and basil mixture, tossing gently to combine.
5. Add the mozzarella balls to the salad and give it one final gentle toss.
6. Serve immediately, or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 220 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly lycopene from tomatoes, which supports heart health.
• High in vitamins A and C, promoting a healthy immune system and skin.

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