Tomato Basil Bruschetta

Tomato Basil Bruschetta is a vibrant and refreshing snack that combines juicy tomatoes with fragrant basil on crispy toasted bread. This delightful dish is perfect for a healthy appetizer or a light snack, offering a burst of flavor in every bite.

Ingredients

• Fresh tomatoes - 200 grams
• Fresh basil leaves - 10 grams
• Garlic - 1 clove
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Baguette - 1 small (about 200 grams)

Steps

1. Preheat your oven to 200°C (400°F).
2. Chop the fresh tomatoes and place them in a bowl.
3. Finely chop the fresh basil leaves and add them to the tomatoes.
4. Mince the garlic and add it to the tomato and basil mixture.
5. Drizzle the olive oil and balsamic vinegar over the mixture, then season with salt and black pepper. Stir well to combine.
6. Slice the baguette into 1 cm thick slices.
7. Arrange the slices on a baking sheet and toast them in the preheated oven for about 5-7 minutes, or until golden and crispy.
8. Remove the toasted bread from the oven and let it cool slightly.
9. Top each slice of toasted baguette with the tomato-basil mixture.
10. Serve immediately and enjoy!

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from tomatoes and basil, supporting overall health.
• Low in calories, making it a great snack option for weight management.

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