Tofu Scramble

Tofu Scramble is a vibrant and savory vegan alternative to scrambled eggs, packed with protein and spices. This hearty breakfast dish is perfect for a filling start to your day, offering a delightful mix of textures and flavors.

Ingredients

• Firm tofu - 300 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Spinach - 100 grams, chopped
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Turmeric powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Black salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Press the firm tofu for about 10 minutes to remove excess moisture, then crumble it into small pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Add the minced garlic and diced red bell pepper to the skillet and cook for an additional 2 minutes, stirring frequently.
4. Stir in the crumbled tofu, turmeric, cumin, black salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
5. Add the chopped spinach and nutritional yeast, mixing well. Cook for another 2-3 minutes until the spinach wilts.
6. Remove from heat and garnish with fresh parsley before serving. Enjoy your tofu scramble warm!

Nutrition

• Calories: 230
• Protein: 20 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall wellness.

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