Tofu Chocolate Mousse

This Tofu Chocolate Mousse is a rich, creamy dessert that combines the velvety texture of silken tofu with the indulgent flavor of dark chocolate. It's high in protein and perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Silken tofu - 200 grams
• Dark chocolate (70% cocoa) - 100 grams
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon
• Pinch of salt - to taste

Steps

1. Melt the dark chocolate in a microwave-safe bowl in 30-second increments, stirring until smooth.
2. In a food processor, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, cocoa powder, and a pinch of salt.
3. Blend the mixture until completely smooth and creamy, scraping down the sides as needed.
4. Taste the mousse and adjust sweetness if necessary by adding more maple syrup.
5. Transfer the mousse to serving dishes and refrigerate for at least 1 hour to set.
6. Serve chilled and enjoy your healthy dessert!

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 5 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein from tofu, promoting muscle health.
• Rich in antioxidants from dark chocolate, supporting heart health.

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