Toasted Pumpernickel

Toasted Pumpernickel is a hearty and flavorful American breakfast dish that features rich, dark bread paired with savory toppings. It's a delightful way to start your day, offering a satisfying crunch with every bite.

Ingredients

• Pumpernickel bread - 4 slices
• Cream cheese - 100 grams
• Sliced smoked salmon - 100 grams
• Capers - 2 tablespoons
• Red onion - 1 small, thinly sliced
• Fresh dill - 2 tablespoons, chopped
• Lemon wedges - 2

Steps

1. Preheat a toaster or grill to medium heat.
2. Place the pumpernickel bread slices in the toaster or on the grill and toast until golden and crunchy, about 5-7 minutes.
3. While the bread is toasting, prepare the toppings by slicing the red onion and chopping the fresh dill.
4. Once the bread is toasted, spread a generous layer of cream cheese on each slice.
5. Top each slice with sliced smoked salmon, a few capers, and a sprinkle of red onion and dill.
6. Serve the toasted pumpernickel with lemon wedges on the side for squeezing over the top.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 820 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon, which support heart health.
• High in fiber from pumpernickel bread, promoting digestive health.

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