Thai Peanut Noodles

Thai Peanut Noodles are a delightful fusion of creamy peanut sauce and fresh vegetables, creating a vibrant and satisfying lunch option. This dish is not only packed with flavor but also provides a nutritious balance of protein and fiber.

Ingredients

• Rice noodles - 150 grams
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Red bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, sliced
• Green onions - 2, chopped
• Cilantro - 1/4 cup, chopped
• Chili flakes - 1/2 teaspoon (optional)
• Water - 1/4 cup

Steps

1. Cook the rice noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a bowl, whisk together the peanut butter, soy sauce, lime juice, honey, minced garlic, grated ginger, and water until smooth to create the sauce.
3. In a large mixing bowl, combine the cooked noodles, sliced red bell pepper, julienned carrot, sliced cucumber, and chopped green onions.
4. Pour the peanut sauce over the noodle and vegetable mixture, tossing everything together until well coated.
5. Sprinkle with chopped cilantro and chili flakes if desired, then serve immediately or chill in the refrigerator for later.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein from peanut butter, supporting muscle repair and growth.
• High in fiber from fresh vegetables, promoting digestive health.

Tags