Thai Green Curry

This Thai Green Curry is a vibrant and aromatic dish that combines fresh vegetables and lean protein in a creamy coconut sauce. It's a healthy and satisfying meal that brings a taste of Thailand to your table.

Ingredients

• Coconut milk - 400 ml
• Green curry paste - 2 tablespoons
• Chicken breast (sliced) - 200 grams
• Bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Baby spinach - 100 grams
• Basil leaves - 10 grams
• Lime juice - 1 tablespoon
• Fish sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Jasmine rice - 150 grams

Steps

1. Cook the jasmine rice according to package instructions and set aside.
2. In a large pan, heat the olive oil over medium heat.
3. Add the green curry paste and sauté for 1-2 minutes until fragrant.
4. Add the sliced chicken breast to the pan and cook until browned, about 5-7 minutes.
5. Pour in the coconut milk and stir to combine with the curry paste.
6. Add the bell pepper and zucchini to the pan, and simmer for 5-7 minutes until the vegetables are tender.
7. Stir in the baby spinach, fish sauce, and lime juice, and cook for another 2-3 minutes until the spinach is wilted.
8. Remove from heat and garnish with fresh basil leaves.
9. Serve the curry hot over jasmine rice.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and nutrients from vegetables.
• Contains healthy fats from coconut milk that support heart health.

Tags