Thai Basil Chicken

Thai Basil Chicken is a vibrant and flavorful dish that combines succulent chicken with aromatic Thai basil and a savory sauce. This healthy American dinner option is quick to prepare and bursting with fresh ingredients, making it a delightful meal for any night.

Ingredients

• Chicken breast - 250 grams, diced
• Thai basil leaves - 30 grams, packed
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Brown sugar - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Cooked jasmine rice - 1 cup, for serving

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced chicken breast to the skillet and cook for 5-7 minutes until browned and cooked through.
4. Stir in the sliced red bell pepper and julienned carrot, cooking for an additional 2-3 minutes until vegetables are slightly tender.
5. In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and brown sugar until well combined.
6. Pour the sauce over the chicken and vegetables, stirring to coat evenly.
7. Add the Thai basil leaves and cook for another minute until wilted.
8. Serve hot over cooked jasmine rice.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains antioxidants from Thai basil, promoting overall wellness.

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