Texas Style Chili

Texas Style Chili is a hearty and flavorful dish packed with high-quality protein, perfect for a satisfying meal. This dish combines rich spices and tender beef to create a comforting bowl of chili that embodies the spirit of American BBQ.

Ingredients

• Ground beef - 300 grams
• Chorizo sausage - 100 grams
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, chopped
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Beef broth - 250 milliliters
• Chili powder - 2 tablespoons
• Cumin - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Kidney beans - 200 grams, drained and rinsed
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Increase the heat to medium-high and add the ground beef and chorizo. Cook until browned, breaking it apart with a spoon, about 7-10 minutes.
4. Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 2 minutes to toast the spices.
5. Add the canned diced tomatoes, tomato paste, and beef broth to the pot. Stir well to combine all ingredients.
6. Bring the mixture to a simmer, then reduce the heat to low and let it cook uncovered for 30 minutes, stirring occasionally.
7. After 30 minutes, add the kidney beans and cook for an additional 10 minutes until heated through.
8. Serve hot, garnished with freshly chopped cilantro.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 110 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from beans and vegetables, promoting digestive health.

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