Texas Chili

Texas Chili is a hearty and flavorful dish, perfect for warming up on a chilly evening. This gluten-free recipe is packed with protein and spices, making it a satisfying meal for any chili lover.

Ingredients

• Ground beef - 200 grams
• Chorizo sausage - 100 grams
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Beef broth - 250 ml
• Cumin - 1 teaspoon
• Chili powder - 2 teaspoons
• Smoked paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Olive oil - 1 tablespoon
• Kidney beans - 200 grams, drained and rinsed
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the ground beef and chorizo, breaking it up with a spoon, and cook until browned, about 7-10 minutes.
5. Stir in the canned diced tomatoes, tomato paste, and beef broth.
6. Add the cumin, chili powder, smoked paprika, oregano, salt, and black pepper, mixing well.
7. Bring the mixture to a boil, then reduce heat to low and let simmer uncovered for 20 minutes, stirring occasionally.
8. Add the kidney beans and cook for an additional 5 minutes.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from beans, promoting digestive health.

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