Teriyaki Salmon Bowl

This Teriyaki Salmon Bowl is a delightful fusion of flavors, featuring tender salmon glazed with a homemade teriyaki sauce, served over fluffy rice and fresh vegetables. It's a wholesome and satisfying meal that brings a taste of the Pacific to your lunch table.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Soy sauce - 4 tablespoons
• Honey - 2 tablespoons
• Mirin - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Cooked white rice - 1 cup
• Broccoli florets - 1 cup
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a small bowl, whisk together soy sauce, honey, mirin, minced garlic, grated ginger, and sesame oil to create the teriyaki sauce.
2. Heat a non-stick skillet over medium heat and add the salmon fillets, skin side down. Season with salt and pepper.
3. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky. Brush the teriyaki sauce over the salmon during the last minute of cooking.
4. While the salmon is cooking, steam the broccoli florets until tender, about 5-7 minutes.
5. Prepare the rice according to package instructions if not already cooked.
6. To assemble the bowls, place a serving of rice at the bottom, top with the teriyaki salmon, steamed broccoli, and julienned carrots.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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