Teriyaki Rice Bowl

This Teriyaki Rice Bowl is a delightful fusion of tender chicken, vibrant vegetables, and a savory homemade teriyaki sauce served over fluffy rice. It's a quick and satisfying meal that's perfect for any day of the week.

Ingredients

• Chicken breast - 300 grams
• Soy sauce - 60 ml
• Honey - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Cooked jasmine rice - 300 grams
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, mix soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil to create the teriyaki sauce.
2. Cut the chicken breast into bite-sized pieces and marinate in half of the teriyaki sauce for about 10 minutes.
3. While the chicken marinates, prepare the vegetables by slicing the bell pepper, julienning the carrot, and separating the broccoli into florets.
4. In a large skillet or wok, heat a little oil over medium heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
5. Add the vegetables to the skillet and stir-fry for another 5 minutes until they are tender but still crisp.
6. Pour the remaining teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes.
7. Serve the teriyaki chicken and vegetables over a bed of jasmine rice. Garnish with chopped green onions and sesame seeds.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.6 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in vitamins and minerals from vegetables, supporting overall health.

Tags