Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is a vibrant, flavorful dish that combines tender chicken with crisp vegetables, all coated in a sweet and savory teriyaki sauce. This Halal American dinner is not only delicious but also quick to prepare, making it a perfect weeknight meal.

Ingredients

• Chicken breast - 300 grams, sliced into thin strips
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Honey - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 60 ml
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2, sliced, for garnish

Steps

1. In a small bowl, mix soy sauce, honey, sesame oil, cornstarch, and water to create the teriyaki sauce. Set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add sliced chicken to the skillet and stir-fry for about 5-7 minutes until cooked through and golden brown.
4. Add minced garlic and grated ginger, stir-frying for an additional 1 minute until fragrant.
5. Add sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.
6. Pour the teriyaki sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens.
7. Remove from heat and serve immediately, garnished with sesame seeds and sliced green onions.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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