Teriyaki Chicken Bowl

This Teriyaki Chicken Bowl features tender, marinated chicken served over fluffy rice and topped with vibrant vegetables, bringing a delightful fusion of flavors to your dinner table. It's a quick, satisfying meal that's perfect for any night of the week.

Ingredients

• Chicken breast - 300 grams
• Soy sauce - 60 ml
• Honey - 30 grams
• Rice vinegar - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 60 ml
• Cooked rice - 300 grams
• Broccoli - 100 grams, steamed
• Carrot - 1 medium, julienned
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil to create the marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade. Let it marinate for at least 15 minutes.
3. In a small bowl, mix cornstarch and water to create a slurry. Set aside.
4. Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-7 minutes until the chicken is cooked through.
5. Add the cornstarch slurry to the skillet and stir until the sauce thickens, about 2 minutes.
6. Prepare the rice according to package instructions if not already cooked.
7. To assemble the bowls, place cooked rice at the base, top with the teriyaki chicken, steamed broccoli, and julienned carrots.
8. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 68 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

Tags