Teriyaki Beef Skewers

Teriyaki Beef Skewers are a delightful fusion of sweet and savory flavors, marinated to perfection and grilled to juicy tenderness. This dish brings a taste of Japanese cuisine to American BBQ, making it an irresistible choice for outdoor gatherings.

Ingredients

• beef sirloin - 300 grams
• soy sauce - 60 ml
• honey - 30 ml
• rice vinegar - 15 ml
• garlic - 3 cloves, minced
• ginger - 1 tablespoon, grated
• sesame oil - 1 tablespoon
• green onions - 2, chopped
• bell pepper - 1, cut into chunks
• zucchini - 1, sliced
• salt - to taste
• black pepper - to taste
• skewers - 4 (if wooden, soaked in water)

Steps

1. Cut the beef sirloin into bite-sized cubes and place them in a bowl.
2. In a separate bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and a pinch of salt and black pepper to create the marinade.
3. Pour the marinade over the beef cubes, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
4. While the beef is marinating, prepare the vegetables by cutting the bell pepper and zucchini into chunks.
5. Preheat the grill to medium-high heat.
6. Thread the marinated beef, bell pepper, and zucchini onto the skewers alternately.
7. Once the grill is hot, place the skewers on it and cook for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness.
8. Garnish with chopped green onions and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from sesame oil, beneficial for heart health.

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