Teriyaki Beef Kabobs

Teriyaki Beef Kabobs are a delicious fusion of sweet and savory flavors, marinated to perfection and grilled to create a satisfying and hearty meal. Perfect for summer BBQs, these tender beef skewers are sure to impress your guests.

Ingredients

• beef sirloin - 300 grams, cut into 2.5 cm cubes
• red bell pepper - 1, cut into 2.5 cm pieces
• green bell pepper - 1, cut into 2.5 cm pieces
• red onion - 1, cut into wedges
• soy sauce - 60 ml
• honey - 30 grams
• rice vinegar - 15 ml
• ginger - 1 teaspoon, grated
• garlic - 1 clove, minced
• sesame oil - 1 teaspoon
• black pepper - to taste
• wooden skewers - 4, soaked in water for 30 minutes
• sesame seeds - for garnish

Steps

1. In a bowl, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, sesame oil, and black pepper to create the teriyaki marinade.
2. Add the beef cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, preferably up to 1 hour.
3. While the beef marinates, prepare your vegetables by cutting them into 2.5 cm pieces.
4. Preheat your grill or grill pan over medium-high heat.
5. Once the beef has marinated, thread the beef, red bell pepper, green bell pepper, and red onion onto the soaked wooden skewers, alternating between the beef and vegetables.
6. Place the skewers on the hot grill and cook for about 8-10 minutes, turning every 2-3 minutes until the beef is cooked to your desired doneness.
7. Remove the skewers from the grill and let them rest for a few minutes. Garnish with sesame seeds before serving.

Nutrition

• Calories: 380
• Protein: 38 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from vegetables, promoting overall health.

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