Tater Tot Casserole

This gluten-free Tater Tot Casserole is a comforting American dish that combines savory ground beef, creamy soup, and crispy tater tots for a delightful meal. Perfect for a quick dinner, it’s satisfying and easy to make, ideal for any weeknight.

Ingredients

• Ground beef - 200 grams
• Gluten-free cream of mushroom soup - 1 cup (240 ml)
• Milk - 1/2 cup (120 ml)
• Frozen tater tots - 300 grams
• Cheddar cheese, shredded - 1/2 cup (60 grams)
• Onion, diced - 1/4 cup (40 grams)
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes. Drain excess fat if necessary.
4. Stir in the gluten-free cream of mushroom soup, milk, garlic powder, salt, and black pepper. Mix until well combined.
5. Transfer the beef mixture into a small baking dish (about 20 cm x 20 cm).
6. Evenly spread the frozen tater tots over the beef mixture.
7. Sprinkle the shredded cheddar cheese on top of the tater tots.
8. Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 54 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Provides a good source of protein from the ground beef.
• Contains calcium from the cheese, which is essential for bone health.

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