Tandoori Chicken Tacos

Tandoori Chicken Tacos blend the smoky, spicy flavors of traditional Indian tandoori chicken with the convenience of a taco, creating a delicious fusion dish perfect for lunch. Each bite offers a unique texture and taste that will transport your taste buds to a vibrant culinary landscape.

Ingredients

• Chicken thighs - 300 grams
• Plain yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Corn tortillas - 4 pieces
• Red cabbage - 100 grams, shredded
• Cilantro - 2 tablespoons, chopped
• Red onion - 1 small, thinly sliced
• Lime - 1, cut into wedges

Steps

1. In a bowl, mix the plain yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and salt to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken thighs and cook for about 5-7 minutes on each side, or until fully cooked and slightly charred.
4. Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into strips.
5. Warm the corn tortillas in a separate dry skillet for about 30 seconds on each side or until pliable.
6. Assemble the tacos by placing a few strips of tandoori chicken on each tortilla, topped with shredded red cabbage, sliced red onion, and chopped cilantro.
7. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken, supporting muscle growth and repair.
• Contains probiotics from yogurt, which can aid digestion and improve gut health.

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