Tandoori Chicken Skewers

Tandoori Chicken Skewers are a flavorful fusion of Indian spices and grilling techniques, offering a smoky, tangy experience that delights the palate. Perfect for a quick dinner, these skewers are easy to prepare and packed with bold flavors.

Ingredients

• Chicken breast - 300 grams, cut into 2.5 cm cubes
• Plain yogurt - 150 grams
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Bell peppers - 1, cut into 2.5 cm pieces
• Red onion - 1, cut into 2.5 cm pieces
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a mixing bowl, combine yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, paprika, turmeric, salt, black pepper, and vegetable oil to create a marinade.
2. Add the chicken cubes to the marinade, making sure they are fully coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for more flavor.
3. Preheat the grill or oven to medium-high heat (around 200°C / 400°F).
4. Thread the marinated chicken pieces, bell peppers, and red onion onto the soaked wooden skewers, alternating between the chicken and vegetables.
5. Place the skewers on the grill or a baking tray if using an oven. Grill for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
6. Remove from heat and let the skewers rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains beneficial spices like turmeric and ginger, known for their anti-inflammatory properties.

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