Tamales de Arroz

Tamales de Arroz is a delicious and nutritious twist on traditional tamales, featuring a filling of seasoned rice and vegetables wrapped in corn masa. This dish is perfect for anyone looking to enjoy a comforting meal that's packed with flavor and wholesome ingredients.

Ingredients

• American rice - 1 cup
• Corn masa harina - 1 cup
• Vegetable broth - 1 cup
• Olive oil - 2 tablespoons
• Red bell pepper - 1/2, diced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn husks - 10, soaked in warm water

Steps

1. Rinse the rice under cold water until the water runs clear, then cook it in a pot with 2 cups of vegetable broth according to package instructions.
2. In a skillet, heat olive oil over medium heat, then add garlic and sauté for 1 minute until fragrant.
3. Add the diced red bell pepper and green onion to the skillet, cooking for another 3-4 minutes until softened.
4. Stir in the cooked rice, cumin, salt, and black pepper, mixing everything thoroughly. Remove from heat and let cool.
5. In a bowl, combine the corn masa harina with the remaining 1 cup of vegetable broth, kneading until a smooth dough forms.
6. Take a soaked corn husk, and spread about 2 tablespoons of masa dough onto the center, then add 2 tablespoons of the rice filling on top.
7. Fold the sides of the husk over the filling, then fold the bottom up to create a tamale. Repeat with remaining husks and filling.
8. Place the tamales upright in a steamer basket and steam for 45-60 minutes until the masa is firm and cooked through.
9. Remove from steam and let rest for 10 minutes before serving.

Nutrition

• Calories: 370
• Protein: 8 g
• Carbs: 63 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Includes vegetables, providing essential vitamins and minerals.

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