Tahini Dip

This creamy tahini dip is a delicious blend of nutty flavors and zesty lemon, perfect for pairing with fresh vegetables or pita bread. It's an easy-to-make snack that adds a nutritious touch to your appetizer spread.

Ingredients

• Tahini - 60 grams
• Lemon juice - 30 milliliters
• Garlic - 1 clove, minced
• Water - 45 milliliters
• Olive oil - 15 milliliters
• Salt - 1/4 teaspoon
• Ground cumin - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine the tahini, lemon juice, minced garlic, and salt.
2. Gradually add water while stirring until you achieve a smooth consistency.
3. Drizzle in the olive oil and mix well.
4. Add the ground cumin and paprika, stirring to incorporate all ingredients.
5. Taste and adjust seasoning if necessary, then transfer the dip to a serving bowl.
6. Garnish with chopped parsley before serving.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.045 L

Health Benefits

• High in healthy fats from tahini which can support heart health.
• Rich in fiber which aids in digestion.

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