Taco Soup

This Keto Taco Soup is a hearty and flavorful dish that brings the zest of tacos into a warm, comforting bowl. Perfect for a satisfying meal, it's low in carbs and packed with protein, making it ideal for your ketogenic lifestyle.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Diced tomatoes - 400 grams (canned, no added sugar)
• Beef broth - 500 ml
• Taco seasoning - 2 tablespoons (low-carb if possible)
• Black olives - 50 grams, sliced
• Cheddar cheese - 50 grams, shredded
• Sour cream - 2 tablespoons (for topping)
• Cilantro - a handful, chopped (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and bell pepper, and sauté until they are soft, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground beef to the pot, breaking it apart with a spoon, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
5. Mix in the diced tomatoes, beef broth, and taco seasoning. Stir well to combine.
6. Bring the mixture to a simmer and let it cook for about 15 minutes, stirring occasionally.
7. Season the soup with salt and pepper to taste.
8. Serve the soup hot, topped with sliced black olives, shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped cilantro.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbs, making it suitable for ketogenic diets.

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